Richard Kurta 10x2:00/1:00r row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
October 22, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 25 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| r1,657m |