Richard Kurta 3x1000m/2:00r row
3,000m
Meters
14:03.1
Time
2:20.5
Pace
171
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
November 20, 2017 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 26 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 26 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | |
| r706m |