Richard Kurta 5000m row
5,000m
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 04, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 25 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 24 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 25 |