Richard Kurta 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 06, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 25 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 25 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 26 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 26 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |