Richard Kurta 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 12, 2018 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 25 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 25 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |