Richard Kurta 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
November 18, 2018 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 |