Richard Kurta 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
November 21, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 27 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 28 |