Richard Kurta 10000m row
10,000m
Meters
53:16.4
Time
2:39.8
Pace
530
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 02, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.4 | 10,000m | 2:39.8 | 86 | 595 | 23 |
| 11:31.8 | 2,000m | 2:52.9 | 68 | 532 | 22 |
| 10:28.1 | 4,000m | 2:37.0 | 90 | 611 | 24 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 26 |
| 10:26.9 | 8,000m | 2:36.7 | 91 | 612 | 24 |
| 11:16.3 | 10,000m | 2:49.0 | 72 | 549 | 22 |