Richard Kurta 3x750m/1:00r row
2,250m
Meters
10:48.6
Time
2:24.1
Pace
126
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 13:48.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 03, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 2,250m | 2:24.1 | 117 | 702 | 25 | |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 24 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 26 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 26 | |
| r506m |