Richard Kurta 3x1500m/3:00r row
4,500m
Meters
21:40.4
Time
2:24.4
Pace
253
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 30:40.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 03, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,500m | 2:24.4 | 116 | 699 | 24 | |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 24 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 26 | |
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 24 | |
| r1,671m |