Richard Kurta v2:00/2:00r...5 row
2,821m
Meters
14:00.0
Time
2:28.8
Pace
154
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 04, 2019 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,821m | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 12m | |||||
| r1,308m |