Richard Kurta 20:00 row
4,156m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 05, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 25 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 25 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 26 |
| 16:00.0 | 825m | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 25 |