Richard Kurta 5x750m/1:00r row
3,750m
Meters
17:05.7
Time
2:16.7
Pace
216
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 22:05.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 06, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 3,750m | 2:16.7 | 137 | 770 | 25 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 25 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 25 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | |
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | |
| r565m |