Richard Kurta 13x1:00/1:00r row
2,678m
Meters
13:00.0
Time
2:25.6
Pace
173
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 26:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
March 07, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,678m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r1,845m |