Richard Kurta 6x1000m/3:00r row
6,000m
Meters
27:27.8
Time
2:17.3
Pace
347
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 45:27.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 07, 2019 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.8 | 6,000m | 2:17.3 | 135 | 765 | 27 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | |
| r2,519m |