Richard Kurta 4x6:00/2:00r row
5,207m
Meters
24:00.0
Time
2:18.2
Pace
300
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 05, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,207m | 2:18.2 | 132 | 755 | 25 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | |
| r1,016m |