Richard Kurta 3x5:00/2:00r row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 08, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 26 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | |
| r587m |