Richard Kurta 10x2:00/1:00r row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
270
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
March 08, 2019 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 27 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r1,342m |