Richard Kurta 4x750m/2:00r row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 21:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 100 |
March 10, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 24 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 24 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| r742m |
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Workout Graph
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