Richard Kurta 8x500m/1:00r row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
235
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 25:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 101 |
March 11, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r779m |
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Workout Graph
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