Richard Kurta 3x6:00/3:00r row
4,031m
Meters
18:00.0
Time
2:13.9
Pace
239
Calories
171
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 103 |
March 20, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,031m | 2:13.9 | 146 | 801 | 25 | 171 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 166 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 171 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 177 |
| r960m |
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Workout Graph
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