Richard Kurta 12x0:20/r row
963m
Meters
4:00.0
Time
2:04.6
Pace
55
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 963m |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 103 |
March 22, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 157 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 124 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 146 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 159 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 162 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 164 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 165 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 167 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 169 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 171 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 173 |
| r0m |
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Workout Graph
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