Richard Kurta v500m/r...18 row
5,800
Meters
25:54.3
Time
2:13.9
Pace
343
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 25:54.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 102 |
March 23, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 5,800 | 2:13.9 | 145 | 794 | 27 | 167 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 26 | 145 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | 157 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 24 | 157 |
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 28 | 167 |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 25 | 162 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 28 | 169 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 25 | 166 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 31 | 170 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 29 | 170 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 170 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 27 | 169 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 30 | 172 |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 26 | 170 |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 29 | 176 |
| 2:03.2 | 400 | 2:34.0 | 96 | 642 | 24 | 165 |
| 1:38.7 | 400 | 2:03.3 | 186 | 911 | 29 | 177 |
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 23 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 183 |
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Workout Graph
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