Richard Kurta 5x1000m/1:00r row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
168
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 26:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 102 |
March 23, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 27 | 168 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 160 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 166 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | 172 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 170 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 174 |
| r554m |
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Workout Graph
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