Richard Kurta v1:40/0:20r...8 row
3,196m
Meters
13:20.0
Time
2:05.1
Pace
199
Calories
167
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,824m |
| Overall Time | 17:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 101 |
March 24, 2019 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,196m | 2:05.1 | 179 | 914 | 28 | 167 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | 147 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 162 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | 165 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 28 | 168 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 173 | |
| r: 2:00 | 314m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 28 | 169 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 177 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | 179 | |
| r: 0:20 | 37m | ||||||
| r628m |
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