Richard Kurta 3x6:00/4:00r row
4,183m
Meters
18:00.0
Time
2:09.0
Pace
257
Calories
171
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 101 |
March 24, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183m | 2:09.0 | 163 | 859 | 27 | 171 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 163 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 173 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 179 |
| r1,505m |
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Workout Graph
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