Richard Kurta 5x500m/2:00r row
2,500m
Meters
10:21.2
Time
2:04.2
Pace
158
Calories
165
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 20:21.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 101 |
March 25, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 28 | 165 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 156 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 158 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 165 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 183 |
| r1,374m |
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Workout Graph
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