Richard Kurta v4:00/1:00r...6 row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
338
Calories
163
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 101 |
March 25, 2019 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 27 | 163 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 150 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 160 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 165 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 166 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 168 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | 170 | |
| r: 1:00 | 8m | ||||||
| r677m |
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Workout Graph
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