Richard Kurta v4000m/6:00r...2 row
8,000m
Meters
36:02.1
Time
2:15.1
Pace
473
Calories
165
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 48:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 102 |
March 26, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.1 | 8,000m | 2:15.1 | 142 | 788 | 27 | 165 | |
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 27 | 163 | |
| r: 6:00 | 1,107m | ||||||
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 27 | 168 | |
| r: 6:00 | 20m | ||||||
| r1,127m |
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Workout Graph
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