Richard Kurta 6x3:00/1:00r row
4,250m
Meters
18:00.0
Time
2:07.0
Pace
264
Calories
166
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 103 |
March 27, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,250m | 2:07.0 | 171 | 887 | 28 | 166 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 154 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 161 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 167 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 168 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 173 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 178 |
| r687m |
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Workout Graph
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