Richard Kurta v1500m/1:00r...4 row
6,000m
Meters
25:53.9
Time
2:09.4
Pace
367
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 29:53.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 27, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.9 | 6,000m | 2:09.4 | 161 | 854 | 28 | ||
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 28 | 163 | |
| r: 1:00 | 183m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 28 | 167 | |
| r: 1:00 | 140m | ||||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 29 | 171 | |
| r: 1:00 | 128m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 28 | 175 | |
| r: 1:00 | 16m | ||||||
| r467m |