Richard Kurta v8:00/4:00r...3 row
5,469m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
164
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 101 |
March 30, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,469m | 2:11.6 | 153 | 827 | 27 | 164 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 27 | 155 | |
| r: 4:00 | 803m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 27 | 163 | |
| r: 4:00 | 784m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 27 | 174 | |
| r: 4:00 | 21m | ||||||
| r1,608m |
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Workout Graph
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