Richard Kurta 4x6:00/3:00r row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 98 |
April 04, 2019 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 27 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | |
| r1,368m |
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Workout Graph
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