Richard Kurta v4:00/2:00r...6 row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
338
Calories
164
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 99 |
April 03, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 28 | 164 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 152 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 162 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 165 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 166 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 165 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 174 | |
| r: 2:00 | 16m | ||||||
| r1,681m |
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Workout Graph
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