Richard Kurta 10x1:00/1:00r row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
158
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 99 |
April 05, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 30 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 165 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 174 |
| r1,674m |
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Workout Graph
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