Richard Kurta 4x3:00/1:00r row
2,931m
Meters
12:00.0
Time
2:02.8
Pace
188
Calories
167
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 99 |
April 06, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 27 | 167 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 162 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 171 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 169 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 169 |
| r479m |
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Workout Graph
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