Richard Kurta 2x2000m/3:00r row
4,000m
Meters
16:54.4
Time
2:06.8
Pace
250
Calories
167
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 22:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 99 |
April 06, 2019 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 26 | 167 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 26 | 163 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 27 | 171 |
| r553m |
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Workout Graph
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