Richard Kurta v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
161
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 100 |
April 08, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 27 | 161 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 26 | 157 | |
| r: 3:00 | 542m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 27 | 164 | |
| r: 3:00 | 413m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 163 | |
| r: 3:00 | 510m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 163 | |
| r: 3:00 | 21m | ||||||
| r1,486m |
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Workout Graph
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