Richard Kurta 6x500m/2:00r row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
192
Calories
160
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 24:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 100 |
April 09, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 28 | 160 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 153 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 157 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 162 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 164 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 162 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 165 |
| r1,727m |
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Workout Graph
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