Richard Kurta v1:00/1:00r...7 row
3,824m
Meters
16:00.0
Time
2:05.5
Pace
238
Calories
159
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 101 |
April 13, 2019 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 29 | 159 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 158 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 166 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 169 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 169 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 175 | |
| r: 1:00 | 16m | ||||||
| r962m |
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