Richard Kurta 3x8:00/2:00r row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
April 13, 2019 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 27 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 27 | 163 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 27 | 168 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 27 | 168 |
| r735m |