Richard Kurta 6x3:00/3:00r row

4,360m

Meters

18:00.0

Time

2:03.8

Pace

278

Calories

162

Heart Rate

Rest Distance2,915m
Rest Time18:00.0
Overall Distance7,275m
Overall Time36:00.0
Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count840
Drag Factor101

April 16, 2019 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,360m 2:03.8 184 934 27 162
3:00.0 722m 2:04.6 181 921 27 151
3:00.0 732m 2:02.9 188 948 28 160
3:00.0 725m 2:04.1 183 929 27 163
3:00.0 722m 2:04.6 181 921 27 164
3:00.0 721m 2:04.8 180 919 28 165
3:00.0 738m 2:01.9 193 964 29 169
r2,915m

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