Richard Kurta 6x3:00/3:00r row
4,360m
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
162
Heart Rate
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 101 |
April 16, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,360m | 2:03.8 | 184 | 934 | 27 | 162 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 151 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 160 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 163 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 164 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 165 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 169 |
| r2,915m |
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Workout Graph
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