Richard Kurta 4x3:00/2:00r row
2,963m
Meters
12:00.0
Time
2:01.4
Pace
191
Calories
162
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 102 |
April 20, 2019 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 28 | 162 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 154 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 160 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 163 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 174 |
| r1,089m |
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Workout Graph
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