Richard Kurta 20x0:20/0:40r row
1,787m
Meters
6:40.0
Time
1:51.9
Pace
122
Calories
159
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 04, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,787m | 1:51.9 | 250 | 1159 | 30 | 159 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 164 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 164 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 163 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 168 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 170 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 170 |
| r2,683m |
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Workout Graph
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