Richard Kurta 2x2000m/2:00r row
4,000m
Meters
16:27.4
Time
2:03.4
Pace
257
Calories
174
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:27.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 119 |
May 08, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 27 | 174 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 27 | 169 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 27 | 180 |
| r345m |
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Workout Graph
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