Richard Kurta v3:00/1:00r...8 row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
374
Calories
171
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 118 |
May 09, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 27 | 171 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 160 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 164 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 170 | |
| r: 1:00 | 86m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 170 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 174 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 174 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 174 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 185 | |
| r: 1:00 | 18m | ||||||
| r872m |
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Workout Graph
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