Richard Kurta 10x500m/2:00r row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
313
Calories
168
Heart Rate
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 40:54.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 118 |
May 27, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 27 | 168 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 151 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 159 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 161 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 166 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 168 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 170 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 174 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 175 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 178 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 182 |
| r3,260m |
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Workout Graph
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