Richard Kurta 5x500m/2:00r row
2,500m
Meters
10:12.5
Time
2:02.5
Pace
160
Calories
164
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 20:12.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 121 |
May 29, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,500m | 2:02.5 | 190 | 955 | 28 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 153 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 162 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 165 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 170 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 172 |
| r1,589m |
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Workout Graph
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