Richard Kurta 12x250m/0:45r row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
198
Calories
168
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 21, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 168 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 137 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 158 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 165 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 159 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 175 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | 168 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 176 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 173 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 175 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 175 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 177 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 188 |
| r1,231m |
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Workout Graph
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