Richard Kurta 12x250m/0:45r row
3,000
Meters
11:48.9
Time
1:58.1
Pace
198
Calories
168
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 21, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1005 | 27 | 168 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 137 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | 158 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | 165 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | 159 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 175 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 168 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 176 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | 173 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 175 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | 175 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 177 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | 188 |
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.