Richard Kurta 5x5:00/2:00r row
5,809m
Meters
25:00.0
Time
2:09.1
Pace
356
Calories
176
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 120 |
July 14, 2019 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,809m | 2:09.1 | 163 | 859 | 25 | 176 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 170 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 184 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 164 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 179 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 183 |
| r1,277m |
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Workout Graph
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